Tag Archives: paddle boarding exercises

Excellent Stand Up Paddleboard (SUP) Exercises

Looking at serene stand up paddlers from a distance, one might not tell that this activity is a full body workout that can burn more than 500 calories in less than an hour. Working out using the best inflatable sups can be achieved using conventional paddling. Moreover, you can also have some exciting exercises to spice up your stand-up paddling routine. Some of the activities that can be combined with paddling include:

Popular Workouts


The chair pose or the squat is a great way of exercising. Surprisingly, this workout is quite involving that what people think. Getting the body movements right and the right balance can be quite a challenge. As you do your squats, it is important to distribute your body weight behind your knees while maintaining the back in a straight position.

Chest Stretch

Paddling in its right provides an excellent option of strengthening your arms, core muscles, abdominal muscles along with other major muscles. As such, the chest stretch is a great way of opening up your chest. Moreover, the rocking that occurs when doing this pose has a stimulating effect on boarding organs and helps in flushing out toxins.


Most fitness experts and trainers recommend the plank for anyone looking for a strengthening pose. When doing it on a SUP, you can go either for a full plank or one of your forearms. In that position, you should raise your leg and move it sideways to cause some instability. This uncertainty helps you strengthen your core.

Boat Pose

Many boat poses can be successful in done on a SUP. There are some different ways to do a boat pose on the waters. However, it depends the difficulty level you want. For instance, you can lie on your back and lift your chest and legs slightly off the board. The boat pose helps in strengthening the back and abdominal muscles along with toning the hands and the feet.

SUP Yoga

man paddling SUP yoga is a special workout hat is practiced on a paddle board. The beauty of having yoga on the waters that the air in this environment free from contaminants common to urban dwellings. Minimal noise in the waters, coupled with light breezes provides a perfect environment for calming your soul down.

Inflatable SUPs present an excellent workout option whether you are staying afloat or propelling yourself. Moreover, you can combine a couple of boat workouts with some bit of thrusting to get the best out of these workouts.